best phentermine replacement

The Benefits of the Three Day Military Diet

Three Day Military Diet benefitsThe Three Day Military Diet is typically labeled as a fad diet and it has had some controversy wrapped around it, but when all’s said and done, while there may be some drawbacks, there is the potential for some benefits, as well. For people who are hoping to lose a large amount of weight in a very minimal amount of time, there are many reasons that this is often considered to be the go-to strategy.

The Three Day Military Diet involves some very unique and unconventional food recommendations, but for those who are willing to stick to every part of its recommendations over the full period of three consecutive days, there is the chance that some results may be experienced. Whether or not those outcomes will be maintained for more than a few days is another matter, altogether.

According to many of the claims about the Three Day Military Diet it can allow people to drop up to ten pounds within that very short span of time (and the four days that follow). That said, it doesn’t appear as though there have been any reputable scientific studies that would support that claim. Still, regardless of whether or not science has yet to prove its effectiveness, it will require a great deal of hard work, discipline and determination on the part of the dieter.

This isn’t a diet that promises that someone can sit back on the couch and pop a miracle pill while the pounds melt away. Instead, a very low calorie, highly limited and very scheduled strategy must be followed for each and every day. It involves three extremely strict and regimented days followed by another four in which the restrictions are considerably slackened – though they do still exist.

However, for those who are willing to tough it out, the promises are that a considerable amount of weight will be lost. When taking into consideration that, for many body types, ten pounds represents a full dress size, that could make quite the difference when someone needs to be much slimmer within a short period of time.

It’s important to note that even if you are highly motivated and have enough drive and willpower to get you through three intense days, but a total of seven restricted days, it remains very important to speak with a doctor before getting started. That type of drastic change in diet and exercise – and that rate of weight loss – can be highly straining on the body and may not be appropriate for everyone.

Leave a Reply

You can use these HTML tags

<a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>