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Understanding Portion Sizes In Simple Terms

understanding portion sizes simplified

It doesn’t have to be difficult. There is a simple way of understanding portion sizes.

There are a lot of eating plans and diets out there, all claiming to be the best. Some diets are really restrictive, while others claim you can eat whatever you want. And, let’s not forget about all of

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Comparing The Food Pyramid and MyPlate

food pyramid and myplate

It’s hard to relearn something that you thought you understand, and such is the case with the food pyramid and MyPlate.

More than likely you have heard of the food pyramid throughout your life at some point. This used to be the way that kids were educated about proper nutrition and serving sizes. Along

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Phentermine Weight Loss Therapy

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Phentermine weight loss therapy involves taking this medication daily to help control appetite and food cravings.

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18 Ways to Make 2019 the Year You Reach a Healthy Weight

reach a healthy weight in 2018

Have you been struggling to lose weight and get in shape? If so, 2019 could finally be the year that you reach that target weight that you’ve been hoping to see on the scale.

Use these Top Tips to Reach a Healthy Weight This Year

Check out the 18 tips below to get started.

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Can You Lose Weight Just by Dieting?

Can You Lose Weight Just by Dieting

Wondering if you can lose weight just by dieting? The simple answer: Yes! In fact, what you eat and how much you eat is more integral to weight loss than exercise alone. This doesn’t mean that exercise isn’t important for losing weight, because it most certainly is. However, if you’re hope was to lose weight

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