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It doesn’t have to be difficult. There is a simple way of understanding portion sizes. There are a lot of eating plans and diets out there, all claiming to be the best. Some diets are really restrictive, while others claim you can eat whatever you want. And, let’s not forget about all of Read More About Understanding Portion Sizes In Simple Terms 
It’s hard to relearn something that you thought you understand, and such is the case with the food pyramid and MyPlate. More than likely you have heard of the food pyramid throughout your life at some point. This used to be the way that kids were educated about proper nutrition and serving sizes. Along Read More About Comparing The Food Pyramid and MyPlate 
Phentermine weight loss therapy involves taking this medication daily to help control appetite and food cravings. Read More About Phentermine Weight Loss Therapy 
Have you been struggling to lose weight and get in shape? If so, 2019 could finally be the year that you reach that target weight that you’ve been hoping to see on the scale. Use these Top Tips to Reach a Healthy Weight This Year Check out the 18 tips below to get started. Read More About 18 Ways to Make 2019 the Year You Reach a Healthy Weight 
Wondering if you can lose weight just by dieting? The simple answer: Yes! In fact, what you eat and how much you eat is more integral to weight loss than exercise alone. This doesn’t mean that exercise isn’t important for losing weight, because it most certainly is. However, if you’re hope was to lose weight Read More About Can You Lose Weight Just by Dieting? |
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