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Why You May Be Tempted to Eat When You’re Not Hungry

Causes to Eat When Youre Not Hungry

It’s a temptation with which so many of us struggle–the desire to eat when you’re not hungry. Trying to figure out how or why that happens can be puzzling and even frustrating. You may think that feeling hungry is your body’s way of telling you to eat. If you look deeper, though, is it really

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Ways to Spoil Your Valentine and Not Their Diet

spoil your valentine on a diet

Valentines day is full of yummy treats to spoil your valentine and show your date how you feel about them for real. However, when you have a true love that is watching their weight–you have an issue–or do you?

The first thing you will be agonizing over is what to get them when everyone else

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High Energy Foods That Last For Hours

high energy foods for weight loss

When you are dieting and working out you need to make sure you are eating high energy foods that last for hours. These can come in the form of carbs that continually burn energy. You can get this from any carb but you shouldn’t. There are good and bad carbs. The good ones come from

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Easy Low Calorie Thanksgiving Pie Recipe

low calorie thanksgiving pie recipe you will love

You wouldn’t think that a low calorie Thanksgiving pie recipe would make any sense—but there is a way to make tasty Thanksgiving pies without killing the calorie count. Today everyone is health conscious and because everyone still loves the holidays, they are making recipes that are calorie friendly and still taste great!

Low Calorie Thanksgiving

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