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Understanding Portion Sizes In Simple Terms

understanding portion sizes simplified

It doesn’t have to be difficult. There is a simple way of understanding portion sizes.

There are a lot of eating plans and diets out there, all claiming to be the best. Some diets are really restrictive, while others claim you can eat whatever you want. And, let’s not forget about all of

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Comparing The Food Pyramid and MyPlate

food pyramid and myplate

It’s hard to relearn something that you thought you understand, and such is the case with the food pyramid and MyPlate.

More than likely you have heard of the food pyramid throughout your life at some point. This used to be the way that kids were educated about proper nutrition and serving sizes. Along

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How Often to Weigh Yourself for Weight Loss?

How Often to Weigh Yourself for Weight Loss

Those who are trying to lose weight might find themselves wondering just how often they should be stepping on the scale. You might have heard some people tell you that weighing yourself daily is a bad idea, while others might encourage you to get on the scale every morning before you eat to keep track

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Dieting Tips to Reduce Health Risks

dieting tips to reduce health risks

Dieting isn’t just about losing weight; it’s also about getting healthier. After all, being overweight or obese could increase your risk of developing a host of ailments, so maintaining a healthy weight is about so much more than just looking good. But which dieting tips should you be following in order to reduce common health

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Make Brussels Sprouts Taste Good with these Recipes

Make Brussels Sprouts Taste Good

Brussels sprouts are really good for you, but they usually aren’t a favorite at the dinner table, and it could be hard to get your kids to eat this veggie. But the following recipes are some of the best when it comes to making Brussels sprouts taste delicious.

Making Irresistible Brussels Sprouts

Here is a

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