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Can You Lose Weight Just by Dieting?

Can You Lose Weight Just by Dieting

Wondering if you can lose weight just by dieting? The simple answer: Yes! In fact, what you eat and how much you eat is more integral to weight loss than exercise alone. This doesn’t mean that exercise isn’t important for losing weight, because it most certainly is. However, if you’re hope was to lose weight

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18 Ways to Make 2018 the Year You Reach a Healthy Weight

reach a healthy weight in 2018

Have you been struggling to lose weight and get in shape? Well 2018 could finally be the year that you reach that target weight that you’ve been hoping to see on the scale. Check out the 18 tips below to get started.

1. Ditch processed foods that are filled with preservatives, unhealthy fats, salt,

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Unhealthy Dieting Trends to Stay Far Away From

Unhealthy Dieting Trends to avoid

It seems that new diet plans are released every year, all promising fantastic weight loss results. But there are a lot of unhealthy dieting trends that you need to definitely avoid if you want to stay healthy. Below are a few of the diets that you should stay far away from.

Avoid These Unhealthy Dieting

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The Horrible Truth About Sugar Addiction You Need Know Before It Ruins Your Health

The Horrible Truth About Sugar Addiction

Do you find yourself craving sugary foods on a regular basis? Do you consume a lot of sugar through the foods you eat, the creamer you add to your coffee, and the juices or sodas that you drink? Then you need to be aware of the horrible truth about sugar addiction before it ends up

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Eat These Purple Foods to Reduce Workout Inflammation

After a tough workout, your body will have to deal with inflammation. Because inflammation is harmful to your overall health, you’ll want to take steps to bring that inflammation down quickly, but you also want to do it naturally. You can achieve those aims by eating the right foods following your workout routine.

Eating the

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