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Best Ways to Spice Up a Boring Salad

How to Spice Up a Boring SaladEveryone knows that having a salad is a great alternative to eating heavier and unhealthier foods. However, the health of your salad depends heavily on what you put in it. If you eat a salad that is mostly junk, then you cannot expect to get any health benefits from it. On the other hand, if you munch on a salad that is plain and unappealing, then you might not have the determination to continue with your fitness goals. The wisest thing for you to do at this point is to find some ways to spice up a boring salad so that you can get the best of both worlds.

1. Add Fruit for a Funky Fresh Salad

Some of the best salads in the world are made with fruits such as strawberries, blueberries, mandarin oranges, and apples. A salad does not have to stay plain to remain healthy. To spice up a boring salad, all you have to do is add some fresh fruit to the mix. Most fruits taste incredible when mixed with salad dressings, and they are an essential part of a balanced diet. You can also add some of your own herbs and spices to the fruit before adding them to the salad for an even deeper and more satisfying taste.

2. Nuts and Seeds Are All You Need

Who doesn’t like a little crunch to their meal? Well, a great way to spice up a boring salad is to sprinkle on some delicious nuts and/or seeds. A healthier alternative to most crackers and croutons, nuts and seeds carry with them numerous digestive and metabolic benefits. To pack a little punch with your salad, opt for one of these instead of bread:

  • Pecans
  • Almonds
  • Sesame seeds
  • Chia seeds
  • Sunflower Sseeds
  • Buckwheat

3. Use a Variety of Greens

We eat first with our eyes, and nothing is more boring than a flat green salad with no real personality. It doesn’t taste very good, either. Spice up a boring salad by using a variety of leafy green vegetables such as kale, spinach, and romaine. All of these greens taste great on any salad, pair nicely with fresh fruits, nuts, and seeds, and look great on the plate as well. Toss the colorful bowl with some tasty salad dressing and enjoy something that is as much a work of art as a meal.

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