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Eat These Purple Foods to Reduce Workout Inflammation

reduce-workout-inflammationAfter a tough workout, your body will have to deal with inflammation. Because inflammation is harmful to your overall health, you’ll want to take steps to bring that inflammation down quickly, but you also want to do it naturally. You can achieve those aims by eating the right foods following your workout routine.

Eating the following purple foods, in particular, can help you reduce workout inflammation so you can build muscle and strength more efficiently.

Why Eat Purple Foods?

Purple fruits and vegetables contain high amounts of beneficial phytochemicals known as anthocyanins. These will protect your body against cardiovascular disease, as well as neutralize oxidative stress. This is important because you can put your cardiovascular system under a lot of stress during a tough workout, and your workouts can also stress your body in other ways.

Keep in mind that oxidative damage is a precursor to age-related disease, as well as aging in general. So if you want to give your body the power it needs to not only reduce inflammation after a workout, but also heal more quickly, eating purple foods is the way to go.

The Purple Foods to Eat Regularly

While you might think that there’s a limited number of purple foods that you can choose from to boost your health and reduce workout inflammation, the truth is that there are a lot of purple foods available. This variety will help you keep your diet exciting, so you’ll never get bored as a result of having to eat the same foods all the time.

Start incorporating the following purple foods into your diet as often as possible:

Elderberries
Raisins
Figs
Bilberries
Acai
Goji berries
Blueberries
Beets
Black raspberries
Blackberries
Purple carrots
Eggplant
Plums
Purple cabbage
Purple asparagus
Pomegranates

Other Benefits of Purple Foods

In addition to fighting inflammation, purple foods can provide your body with antioxidants and nutrients that can help protect against cancer, and they can even help prevent ulcers. They also benefit the function of your heart, liver, and urinary tract. So whether you’re trying to lose weight, regain your health, or simply eat better to feel better, start incorporating more purple foods, including the ones listed above, into your diet.

Consuming purple foods will help to reduce workoutinflammation so you can heal more quickly and feel better sooner. But in addition to eating right and exercising, taking a product like Phentramin-D will ensure you can make the most of your fitness plan and achieve results quickly.

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