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Science Says These Devices May Be Raising Your Obesity Risk

Devices Raising Your Obesity Risk

Are you addicted to your digital devices? Whether you spend a lot of time scrolling through social media on your cell phone, or you spend hours of the day working on your computer, you aren’t alone if you find that you spend the majority of your time in front of electronic devices. But, can these

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Here are the 2019 Dieting Trends Likely to Be the Most Popular

Top 2019 Dieting Trends

Are you interested in learning about some of the 2019 dieting trends that are most likely to be extremely popular in the coming year? Perhaps you’re in search of new strategies that you can employ in order to transform your body by getting slimmer, stronger, and healthier. Well, we’ve got you covered with the list

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Use this Best Strategy to Lose Holiday Weight Fast

How to Lose Holiday Weight Fast

Are you ready to lose holiday weight fast after all of the feasting that you did throughout the holiday season? Well, with the tips below, you can take smart steps towards getting to your ideal weight in a safe way.

Drink Plenty of Water

According to Reader’s Digest, one of the best ways to lose

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Is Holiday Fat Gain Harder to Lose than Regular Weight?

Holiday Fat Gain Hard to Lose

A lot of people end gaining weight over the course of the holiday season, so you certainly aren’t alone if you notice that the number on the scale is higher, or that your body looks more bloated than usual, because of the food that you’re eating from Thanksgiving to New Year’s. But, is holiday fat

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Not Just About Nutrition: Without Enough Exercise, You’ll Get Sick

Enough Exercise for Health

What do you do to keep yourself from getting sick? You probably practice good hygiene by washing your hands regularly, right? You likely also make it a point to eat nutritious foods and take supplements so that you can get the right amount of vitamins and minerals that can protect your body against viruses and

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