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Not Just About Nutrition: Without Enough Exercise, You’ll Get Sick

Enough Exercise for Health

What do you do to keep yourself from getting sick? You probably practice good hygiene by washing your hands regularly, right? You likely also make it a point to eat nutritious foods and take supplements so that you can get the right amount of vitamins and minerals that can protect your body against viruses and

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What to do When You Just Can’t Diet Anymore

Lose Weight When You Can't Diet Anymore

Are you the type of person who has tried to lose weight for a very long time? Then you have probably tried a lot of different approaches to shedding pounds, from various fad diets, to a range of workout schedules. Moreover, you’re probably really tired of it all, too.

If you are ready to give

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What Really Causes the Freshman Five?

What Causes the Freshman Five

Ah, college. It’s a time for learning and growth, experiencing new things, and meeting amazing new people. But, it’s also a time during which many students end up gaining too much weight.

Have you heard of the term “freshman five”? It is in reference to the 5 kilograms that students typically put on during their

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Is the Nordic Diet a Good Choice for Phentermine Users?

Nordic Diet and Phentermine

Have you heard about the Nordic Diet? Are you wondering if it would be right for you, especially if you’re taking Phentermine to lose weight? Then keep reading to learn about this diet and the potential benefits that it can provide.

What Is the Nordic Diet?

According to Men’s Health, the Nordic Diet, which is

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How Often to Weigh Yourself for Weight Loss?

How Often to Weigh Yourself for Weight Loss

Those who are trying to lose weight might find themselves wondering just how often they should be stepping on the scale. You might have heard some people tell you that weighing yourself daily is a bad idea, while others might encourage you to get on the scale every morning before you eat to keep track

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