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Not Just About Nutrition: Without Enough Exercise, You’ll Get Sick

Enough Exercise for Health

What do you do to keep yourself from getting sick? You probably practice good hygiene by washing your hands regularly, right? You likely also make it a point to eat nutritious foods and take supplements so that you can get the right amount of vitamins and minerals that can protect your body against viruses and

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Dieting Tips to Reduce Health Risks

dieting tips to reduce health risks

Dieting isn’t just about losing weight; it’s also about getting healthier. After all, being overweight or obese could increase your risk of developing a host of ailments, so maintaining a healthy weight is about so much more than just looking good. But which dieting tips should you be following in order to reduce common health

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18 Ways to Make 2018 the Year You Reach a Healthy Weight

reach a healthy weight in 2018

Have you been struggling to lose weight and get in shape? Well 2018 could finally be the year that you reach that target weight that you’ve been hoping to see on the scale. Check out the 18 tips below to get started.

1. Ditch processed foods that are filled with preservatives, unhealthy fats, salt,

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Try These Strange Sounding Tips for a Healthier Weight

tips for a healthier weight

The human body is a complex thing. Trying to deliberately change it, such as through dieting, isn’t always something that is straightforward. There is a lot to it. Because of that, some of the tips for a healthier weight can sound rather odd.

Of course, many of the tips for a healthier weight sound perfectly

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Is Crossfit Training Right for You?

Crossfit Training Right for you

If you’ve been keeping up with the hottest workout styles for the last while then you may be wondering: is crossfit training right for you. After all, there are tons of celebrities, models and even pageant contestants that rely on this method to burn fat and firm their bodies.

Is crossfit training right for you

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