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Easiest Way to Keep Track of Macronutrients in Meals

keep track of macronutrients in food

Whether you are on a diet or you are working on bulking up your muscles, a good idea is to keep track of macronutrients in your daily diet. Macronutrients, or macros, are protein, carbohydrates, and fats. Although this process could be daunting at first, once you get the hang of things, it will all become

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Unhealthy Dieting Trends to Stay Far Away From

Unhealthy Dieting Trends to avoid

It seems that new diet plans are released every year, all promising fantastic weight loss results. But there are a lot of unhealthy dieting trends that you need to definitely avoid if you want to stay healthy. Below are a few of the diets that you should stay far away from.

Avoid These Unhealthy Dieting

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The Horrible Truth About Sugar Addiction You Need Know Before It Ruins Your Health

The Horrible Truth About Sugar Addiction

Do you find yourself craving sugary foods on a regular basis? Do you consume a lot of sugar through the foods you eat, the creamer you add to your coffee, and the juices or sodas that you drink? Then you need to be aware of the horrible truth about sugar addiction before it ends up

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Eat These Purple Foods to Reduce Workout Inflammation

reduce-workout-inflammation

After a tough workout, your body will have to deal with inflammation. Because inflammation is harmful to your overall health, you’ll want to take steps to bring that inflammation down quickly, but you also want to do it naturally. You can achieve those aims by eating the right foods following your workout routine.

Eating the

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These Healthy Foods Might be Causing Your Belly Bloat

belly-bloat

We’re always being told that our weight and health problems can be remedied by eating healthier foods. However, just because a food is full of nutrients, it doesn’t necessarily mean that eating it will be problem free. Sometimes belly bloat can result from eating some of the most healthful meals in your recipe book.

Belly

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