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Top 10 Most Beneficial Exercises You Can Do

Top 10 Most Beneficial ExercisesThere are loads of exercises and workout programs to choose from, but which ones are the most beneficial exercises that you should be focusing on, regardless of your level of fitness?

1. Walking

Believe it or not, the simple of act of walking is considered one of the most beneficial exercises for everyone. It is really effective when it comes to helping you lose weight and stay in shape, and it’s low-impact too.

2. Tai Chi

Tai Chi is also considered one of the most beneficial exercises because it is able to combine physical movements with mental relaxation. In other words, this workout is a great dose of medicine for both body and mind. Plus, people of all ages can enjoy it, as it’s a low-impact routine that can improve range of motion and balance.

3. Swimming

Another workout that is easy on your joints but capable of boosting your cardiovascular and muscular strength is swimming. You can burn calories and get your heart rate up, and you can work multiple muscle groups at the same time.

4. Yoga

Like Tai Chi, yoga benefits both body and mind, all while improving strength, flexibility, balance, and range of motion. It is yet another exercise that can be enjoyed by people of all ages, as poses can be modified to suit your current level of fitness.

5. Planks and Push-Ups

As long as you execute every plank and every push-up with the proper form, you can work out multiple muscle groups at the same time. Those muscles include your triceps and shoulders, as well as your chest, core, and leg muscles.

6. Crunches

You really don’t need to do a lot of fancy ab routines or work out on expensive equipment in order to get a flat tummy and strong core. Basic crunches that you can do on the floor of your home can work your upper, middle, and lower abs, as well as your obliques, as long as you vary the movements to target the different areas of your core.

7. Squats and Lunges

Need to work out your butt, quads, and hamstrings? Then sticking with basic lunges and squats can give you the results that you’re after. These exercises not only build strength, they also improve your balance, and they work multiple muscles at once.

8. Interval Training

If your goal is to build your endurance, you should start incorporating interval training into your fitness routine. You push your body for a few minutes before backing off on the intensity for another few minutes so that your body can recover before going for another burst of strength again.

9. Pilates

Pilates workouts are a lot like yoga in the sense that they use long and fluid movements to strengthen and lengthen your muscles. Work under the direction of a Pilates trainer to get the best results.

10. Weight Training

Good old-fashioned weight training is yet another tried and true form of exercise that really works. After you’ve built enough strength to resist your own body weight, weight training will take you to the next level.

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