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Easiest Way to Keep Track of Macronutrients in Meals

keep track of macronutrients in foodWhether you are on a diet or you are working on bulking up your muscles, a good idea is to keep track of macronutrients in your daily diet. Macronutrients, or macros, are protein, carbohydrates, and fats. Although this process could be daunting at first, once you get the hang of things, it will all become easier, especially if you choose to use the right tools.

Know Your Macros and Your Calories

By knowing how many calories are provided by each gram of a macronutrient, you can do some math to calculate the total number of calories that you are eating, based upon the amount of protein, carbohydrate, and fat that you are consuming.

The easy breakdown goes like this: a gram of protein will yield 4 calories, and a gram of carbohydrate will also yield 4 calories. A gram of fat, on the other hand, will yield 9 calories.

Use a Food Logging App

You always have your smartphone with you, right? So why not use it as a tool to keep track of macronutrients in every meal that you consume throughout the day? In fact, with so many food logging apps to choose from, you can find one that will be easy to use, and it will give you plenty of new insights into your diet so you can make wise choices every day. Check out apps like My Macros+, MyFitnessPal, and Fitocracy Macros to get started.

Make It a Habit to Read Labels

The great thing about preparing your meals at home is that you can control the ingredients that go into your meal plan. But beyond that, you will also have access to the detailed nutrition facts that are shown on food labels. By reading these labels and calculating the amount of calories you are getting from the protein, carbs, and fat in a serving, you can write down your macronutrient intake or use an app to keep track of it all for you after inputting the information. And for fresh ingredients that do not come with a nutrition label, such as fruits and vegetables, you can do a bit of quick research online to find their protein, carb, and fat content, as well as the calorie count for the serving size you are eating.

Now that you know how to more easily keep track of macronutrients, you can get started right away and begin taking your weight loss journey or your fitness routine to the next level.

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