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How Often to Weigh Yourself for Weight Loss?

How Often to Weigh Yourself for Weight LossThose who are trying to lose weight might find themselves wondering just how often they should be stepping on the scale. You might have heard some people tell you that weighing yourself daily is a bad idea, while others might encourage you to get on the scale every morning before you eat to keep track of your weight and your progress.

What is the answer when it comes to how often to weigh yourself for weigh loss? Keep reading for the answer below.

It Turns Out That You Should Weigh Yourself Every Day!

The answer to how often to weigh yourself for weight loss is: every day. That is according to researchers from the University of Minnesota. They found that, when adults who were dieting weighed themselves every day, they actually ended up losing more weight over time. To be more specific, they tracked 1,800 adults who were dieting. Those who ended up stepping on the scale daily ended up losing, on average, 12 pounds over the course of two years. On the other hand, the individuals in the study who weighed themselves only once a week ended up losing 6 pounds. It gets better: the individuals who weighed themselves every day were also less likely to gain that weight back. Interesting, right?

A Few Cautions When It Comes to How Often to Weigh Yourself

Despite this research that proves you could benefit from a daily weigh-in, there are some experts who still advise against it. If you are the type of person who would give up on trying to lose weight if you didn’t see progress, weighing yourself daily may not be the best idea. On the other hand, if you are the type of person who is further motivated when you notice progress, a daily check-in with the scale might be just what you need to keep going strong. Keep in mind, too, that becoming obsessed with the number on the scale might also increase a person’s risk of developing an eating disorder. Therefore, it really depends upon the individual. Knowing yourself can help you figure out just how often you should be weighing yourself.

Know How Often to Weigh Yourself

Knowing how often to weigh yourself is a step towards staying in shape. Whether you do choose to weigh yourself every day or once a week, just be sure to keep a journal of your progress so that you can see the results of your efforts.

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