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Is Holiday Fat Gain Harder to Lose than Regular Weight?

Holiday Fat Gain Hard to LoseA lot of people end gaining weight over the course of the holiday season, so you certainly aren’t alone if you notice that the number on the scale is higher, or that your body looks more bloated than usual, because of the food that you’re eating from Thanksgiving to New Year’s. But, is holiday fat gain harder to lose than regular weight? Keep reading to learn more.

Holiday Fat Gain Might Stick Around Longer Than You Think

If you think that gaining weight during the holiday season isn’t a big deal because you can work it off at the gym in January, you might want to reconsider. It turns out that holiday fat gain can last longer than you think.

Many people only gain, on average, a pound or two during the last two months of the year, but they don’t end up getting rid of that weight, as it lasts into the following year. According to Honey Coach, the extra weight that you end up gaining during the holidays can potentially stick around until June or longer.

Experts have determined that the average individual will need to put in five months of work to get rid of the weight gain and get back to the amount that they weighed before the holidays.

What Can You Do to Get Rid of That Holiday Weight Gain?

Basically, by avoiding large portions and second helpings, as well as all of the sugary desserts and drinks that are abundant during the holidays, you can prevent the unwanted holiday fat gain in the first place. But, if you want to go further, or if you falter and you want to undo the damage, here are some tips that you can implement.

  1. Avoid extreme dieting, as following a super strict eating plan can actually increase the odds that you’ll end up giving in the cravings, and you might even find yourself binge eating because of this unhealthy way of eating. Instead, focus on consuming nutritious, natural, low-calorie foods every day and at every meal.
  2. After gaining holiday weight, it’s important to get back to eating right, so don’t procrastinate. A lot of people wait until after New Year’s Day has passed to start eating right, but they might end up postponing that goal because they have become too accustomed to eating unhealthy foods. So, the sooner you can get yourself back on the right eating plan, the better.
  3. Get plenty of exercise and watch your portions. Reducing portion sizes can help you cut back on the number of calories that you’re consuming, and it can help boost the effects of your healthy eating plan. Beyond that, you need to be physically active, as well as follow a consistent exercise routine, if you wish to lose that holiday weight gain sooner.

Bottom line: holiday fat gain can be surprisingly stubborn, so take steps during the season to avoid it in the first place. If you do end up gaining weight, implementing some smart strategies is the key to getting back to your pre-holiday weight.

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