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How a High-Fiber Diet Helps You Lose Weight

high-fiber diet for weight lossIf you want to lose weight, you’ll have to consider a high-fiber diet in order to shed those pounds quickly but not feel like you are starving. Fiber offers some excellent health benefits in addition to weight loss. The key is to find the right fiber types and sources to help you along; so here we will explain straightforwardly what the kinds of fiber are and what you need to know in order to experience optimal benefits.

What do you look for in a high-fiber diet? You want to feel full, but you also want to dump waste that collects in the gut and prevents optimal weight loss and absorption of essential nutrients. How does this work?

The first thing you have to know is the two types of fiber, soluble and insoluble, and their respective purposes and benefits. Soluble fiber dissolves in water, which means that when you eat soluble fiber, it will hit the gut and dissolve in the liquid there. It will then clear the gut of waste, particularly the plaque that coats the inside of the walls of the gut and prevents the belly fat from leaving. This plaque also prevents essential nutrients from being absorbed through the walls of the gut into the bloodstream. Essentially, foods that contain soluble fibre are useful for flushing your gut.

Then there is insoluble fiber, which does not dissolve in liquid. It will blow up in the stomach and make you feel full. This fiber will cut your appetite in half but still give you the nutrition you need, so it isn’t an empty filling.

The high-fiber foods that you require for a weight loss diet are simple to obtain. More commonly known examples include leafy green cruciferous vegetables, oatmeal, and flax seeds. However, there are also less-obvious fiber sources. How about trading your second cup of coffee for hot chocolate? Hot cocoa has more than just trace fiber in it. You can also try spreadable fiber like almond butter.

A high-fiber diet helps you lose weight in several ways. It is simple and easy to follow, and you should continue to consume substantial amounts of fiber even after completing your weight loss program.

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