best phentermine replacement

Awesome Healthy Meal Ideas to Combine with Your Phentermine Diet

Phentermine Diet Healthy Meal Ideas

Phentermine is a well-known prescription diet pill that your doctor might prescribe if you are having a lot of trouble losing weight and your BMI indicates that you are obese. To make the most of what this diet pill has to offer, it is best to follow a low-calorie diet, while also following a consistent exercise routine that gets you moving and building muscle.

Unfortunately, coming up with tasty and healthy meal ideas that will help you achieve your slim-down goals while taking Adipex/Phentermine can be challenging. That’s why we’ve compiled a list of some awesome healthy meal ideas that you can quickly incorporate into your daily life when you are following a Phentermine diet.

Start Your Day Right with an Energizing Oatmeal Breakfast 

According to Popsugar, one of the best breakfasts to incorporate into your healthy meal plan is a chia and hemp seed superfood oatmeal.

Ultra easy to put together, and extremely filling, this recipe from Delightful Mom Food won’t let you down. All you need is some quick cook oats, water, salt, flax meal, hemp seeds, chia seeds, maple syrup, and almond milk to make a meal that is packed with healthy fats and fiber.

Start by rinsing and chopping the fresh fruit that you are choosing to use for this dish. Then, set it aside while you prepare the other ingredients.

Next, boil 1 cup of water and add in ½ cup of oats. Cook these for about one minute using medium heat, and be sure to stir them occasionally.

Then, it’s a matter of adding and mixing in the rest of your ingredients, which are:

  • A dash of salt
  • 3 tablespoons of hemp seeds, 1 tablespoon of chia seeds, and 1 tablespoon of flax meal
  • 2 tablespoons of maple syrup
  • ¼ cup of almond milk
  • Your fresh fruit choices

This is definitely one of those healthy meal ideas that anyone can try!

Keep Going Strong with Nourishing Lunch Healthy Meal Ideas

When that midday hunger kicks in, you know it’s time to refuel at lunch. The right meal can help you stay on course when following a weight loss plan that includes the use of Phentermine, and a great example of a lunch that will keep you on track is cauliflower rice stir-fry.

Filled with flavor, and an easy way to get a good dose of nutritious cauliflower, this recipe from Minimalist Baker only takes about 30 minutes to make, so it’s great for those who are busy and short on time.

Ingredients include cauliflower, sesame oil, peanut butter, tamari, lime juice, chili garlic sauce, ginger, maple syrup, green beans, bell pepper, green onions, cabbage, and slivered toasted almonds. So many natural, nourishing ingredients in a single meal!

First, you will need to make some cauliflower rice by running cauliflower through a box grater or food processor. Use one head of cauliflower, make it into “rice,” and set it aside.

Next, you can prepare your sauce by whisking together 1 teaspoon of sesame oil, 2 tablespoons of almond butter, 4 tablespoons of coconut aminos, 2 tablespoons of lime juice, 2 teaspoons of chili garlic sauce, ½ teaspoon of ground ginger, 1 tablespoon of maple syrup, and 1 tablespoon of water. Set that aside.

Get a large rimmed skillet and heat it over medium-low heat. Add in your cauliflower and 3 tablespoons of water. Stir it together, cover it with a lid, and let it steam for up to 6 minutes. Once tender, turn the heat off, lift the lid to let some of the steam come out, and then set that aside as well.

In another skillet over medium heat, add in 1 tablespoon of sesame oil and 1.5 cups of green beans that have been trimmed and halved. Add in 1 tablespoon of coconut aminos, and combine. Cover with a lid to steam it for 4 minutes, and stir occasionally.

Next, add in 1 medium bell pepper that’s been thinly sliced, 1 diced green onion, 1 cup of red cabbage that’s been thinly sliced, and 2 tablespoons of coconut aminos. Stir it all together, sauté for 4 minutes until tender, and add in ½ cup of roasted cashews, along with your cauliflower rice. Stir everything together.

Finally, add your sauce to the mix, use medium-high heat, and cook everything together for around 3 minutes. Serve hot, and enjoy. Once you dig in, you’ll likely want to add this recipe to your list of healthy meal ideas!

End Your Day with a Satisfying Dinner 

Healthy meal ideas for dinner are easy to find, but if you want to try something a little different that incorporates plant-based protein and fiber, try a lemony lentil and chickpea salad with leafy greens. You’ll be surprised by how filling and satisfying this dinner recipe from Cookie and Kate can be, and you won’t have to feel guilty about any of the ingredients!

Speaking of ingredients, this recipe includes French green lentils, olive oil, garlic, lemon juice, Dijon mustard, maple syrup, sea salt, black pepper, chickpeas, radishes, dill, mint, sliced avocado, and fresh leafy greens. Delicious and nutritious!

First, cook 2 cups of lentils with 2 halved garlic cloves, 4 cups of water, and 2 tablespoons of olive oil. Cook the lentils until they’re tender, for around 30 minutes. Then, drain them and remove the garlic.

The next step is to prepare your dressing by whisking together ¼ cup lemon juice, 2 tablespoons of olive oil, 1 teaspoon each of maple syrup and Dijon mustard, 1 minced clove of garlic, ¼ teaspoon of salt, and some ground black pepper, to taste.

Finally, grab a large bowl and combine your lentils with a can of chickpeas that has been rinsed and drained. Add in ¼ cup of chopped mint and dill and 1 bunch of thinly sliced and chopped radishes. Add the dressing to this mix and combine it all together before serving. You can even add some avocado and a handful of leafy greens. Yum!

Healthy Meal Ideas Anyone Can Make! 

These are healthy meal ideas that anyone can make, especially if you want to incorporate more plants into your daily diet in really tasty, easy-to-prepare ways. Regardless of what diet you want to enhance, these recipes are a surefire way to take your weight loss plan to new heights.

Leave a Reply

You can use these HTML tags

<a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>