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Advice from Experts – Dieticians Say These Are the 3 Healthiest Diets for Phentermine Users

Dietician Approved Healthiest Diets for Phentermine Users Are you ready to give Phentermine a try to help you lose the excess weight more easily? Has your doctor told you that you are the right candidate for a Phentermine prescription? That’s great! However, beyond merely taking this product as directed, you also need to take other steps in your daily life in order to achieve weight loss success and get healthier. One step involves changing your diet to one that will support your slim-down efforts.

What are the three healthiest diets for Phentermine users? We break them down below so that you can choose the one that you want to try first.

1. DASH Diet

If you are not only obese, but also suffering from high blood pressure, following the DASH Diet would be a smart move. As you lose the extra weight, your blood pressure might improve, but the DASH Diet can help you take your efforts to the next level, as it is specifically designed to help people just like you get their blood pressure down to a healthy level.

In addition to sticking with low-sodium foods, the diet allows you to eat a variety of foods, while focusing on portion sizes. The overall goal is to limit your sodium intake to 2,300 mg or less per day.

2. The Mediterranean Diet

One of the most popular diets right now is the Mediterranean Diet because it includes a wide range of tasty foods that won’t make you feel as though you are depriving yourself. Plus, the diet is packed with fruits, vegetables, and healthy fats. Sugar, salt, and meat are limited, so this is one of the healthiest diets for Phentermine users.

Overall, the emphasis is placed on foods that are rich in protein and fiber so that you can give your body what it needs to shed those pounds with greater ease. Plus, the Mayo Clinic claims that this diet can support heart health, so it does even more than merely help you slim down.

3. The Flexitarian Diet

Not ready to go totally plant-based with your diet just yet? No problem! The Flexitarian Diet will help you get there gradually, and it’s another one of the healthiest diets for Phentermine users. Basically, the emphasis is placed upon eating loads of foods that come from plants—that includes everything from fruits and veggies, to seeds, nuts, legumes, and beans.

This diet also focuses on reducing your intake of unhealthy fats and replacing those with health fats that are good for your heart and brain. Meat and dairy, which can be high in saturated fat, are only eaten sparingly, so your body has a chance to cleanse itself.

No Matter What, Avoid the Following

In addition to knowing what the healthiest diets for Phentermine users are, it is also important to be aware of some of the foods and drinks that you shouldn’t consume while taking this prescription weight loss product. For example, it is best to avoid eating high-sugar foods. It is also wise to avoid alcohol while taking Phentermine, as it can interact with the medication.

Remember that a diet that is temporary will only give you temporary results. So, after reading through the healthiest diets for Phentermine users, choose one that will allow you to easily transition to this new way of eating for the long run. That way, you can continue reaping the benefits of the diet, and you can also keep the weight off.

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