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How to Get Rid of Constipation to Lose Weight

Get Rid of Constipation to lose weightBeing unable to move your bowels properly can cause a variety of serious health problems, but did you know that it can actually prevent you from being able to lose significant amounts of weight as well? Often, the best way for you to shed those unwanted pounds is to clear your digestive system adequately of toxins and debris. If you want to accomplish this task successfully, then you will first need to know exactly how to get rid of constipation so that you can finally clear your body of its excess weight.

Oil the Machine

Your bowels are part of a complex digestive system that sometimes needs a little boost to work properly. Consuming a small amount of olive oil with lemon juice can help you to get rid of constipation without forcing you to take a handful of over-the-counter medicines. Olive oil is known to stimulate the digestive system while fostering better movement of the material waste that is already present within your bowels. Each morning before breakfast, you will need to take one tablespoon of olive oil (any brand will do). Adding some lemon juice will help to lighten the pungency of the oil and will further promote better digestion overall.

Coffee Can Come in Handy

If you want to get rid of constipation quickly and effectively, then you should seriously consider having a cup or two of hot coffee. Choosing a steamy caffeinated beverage such as coffee is a great way to stimulate your digestive system. It also inspires you to get up and moving, which just so happens to be another terrific way to get rid of constipation naturally. On top of that, it fosters greater weight loss because it increases the rate of metabolism—which ultimately translates into better bathroom breaks. Allow yourself two to three cups per day at the maximum since drinking too much might have negative effects on your health and on your ability to move your bowels properly due to dehydration.

Fiber Is Your Friend

As you may or may not know, eating plenty of fiber throughout the day can help you to get rid of constipation at night or the next day. Regular bowel movements are necessary for adequate health and fitness, and a proper diet is a huge part of achieving that. Grains, cereal, fruits, and vegetables should be on the top of your shopping list.

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