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10 Foods That are High in Nutrients and Low on Calories

low cal foods that are high in nutrientsJust because a food is packed with nutrients does not mean that it also has a ton of calories. In fact, there are a host of healthy food options out there that will provide your body with all of the nutrition that it needs to thrive, without having to worry about indulging in excess calories. So check out 10 foods below that could help keep you healthy and slim.

1. Arugula

Tasty, peppery arugula is a great leafy green to add to your meal plans. Low in calories, this veggie will give you a boost of vitamin K for your bones, along with antioxidants for overall wellness.

2. Plums

Satisfy your sweet tooth guilt-free with plums. This fruit is loaded with antioxidants and flavor.

3. Soba Noodles

An ideal alternative to regular spaghetti made from wheat, soba noodles have 50% fewer calories, and they’re gluten free.

4. Kidney Beans

Delicious kidney beans are loaded with fiber and protein, but they are also low in calories. And because they contain complex carbs, they will keep you fuller for longer and give you sustained energy too.

5. Almond Milk

As an alternative to dairy milk, almond milk is tasty and low in calories and fat. Stick with unsweetened verities to keep your sugar consumption low. Use it just as you would use any other milk in your daily meals.

6. Bok Choy

Add more bok choy to your diet to get many of the same benefits of other cruciferous veggies without consuming too many calories.

7. Honeydew Melon

Honeydew melons are juicy and sweet but they are low in calories, making a perfect dessert. Plus, they are high in potassium and vitamin C, giving your body a boost of much-needed nutrition.

8. Rice Cakes

If you already like snacking on crunchy rice cakes, you’ll be happy to know that this is a diet-friendly, low-calorie food. Made using puffed brown rice, these cakes could also be a good source of carbs for energy. Just avoid those varieties that are flavored with sugar and artificial ingredients.

9. Lentils

Versatile lentils can be enjoyed in a wide range of dishes, but no matter how you prefer eating them, you can rest assured that they will be nutritious and high in protein, vitamins, minerals, and fiber. Plus, they are low in calories and affordable.

10. Strawberries

Another fantastic fruit to add to the mix is the strawberry. Low in calories but high in fiber and vitamin C, this is a tasty treat you can feel free to indulge in.

Now that you know a few of the many great foods that are packed with nutrition and low in calories, you can make smarter food choices every day that will benefit your health and your waistline.

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