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Creative Ways to Burn More Calories at Your Desk

How to Burn More Calories at Your Desk Just because you have to sit at your desk for a few hours to get work done doesn’t mean you can’t help your body burn excess calories and fat. In fact, there are some surprisingly easy ways that you can burn more calories at your desk, so continue reading to learn about a few of them, and start adding these to your daily routine.

Fidget Your Way to Weight Loss
If you’re the type of person who fidgets a lot when you’re sitting in a chair, good news: it can actually help you lose weight! That little bit of extra movement can help you burn more calories at your desk than you’d burn if you were sitting perfectly still. So go ahead and tap your foot to some music, bounce your knees up and down, tap your fingers on your desk, and keep moving.

Use an Exercise Ball as Your Seat
Even though you might be tempted to shop for the most comfortable office chair that you can find, consider sitting on a large exercise ball while you work instead. In this way, your body’s muscles will constantly have to work on keeping proper alignment and balance while on the ball, and that will result in your ability to burn more calories at your desk.

Invest in a Stand-Up Desk
A stand-up desk requires that you work while you’re standing up, and this can help engage more muscles and burn more calories than you’d burn while you’re sitting down. You can even purchase desks that will convert from stand-up to sit-down desks so you can take rests in between your standing work sessions.

Get Up and Do Some Quick Jumping Jacks
It’s a good idea to get up every 60 minutes to get the blood flowing rather than remaining seated for too long. When you do get up, do a few quick jumping jacks. This is a surefire way to get your heart rate elevated within just a few seconds, and it will remain elevated for a few minutes even after you’ve sat back down, so you’ll be burning extra calories in no time.

Do Yoga in Your Chair
There are different yoga poses that you can do while you’re seated, and there are also poses that you can do with your chair as a prop. This is a great way to include some extra calorie burning in your workday.

In addition to following the tips above, you can burn additional calories and fat while you’re working at your desk by taking a product like Phentramin-D, so consider giving it a try to boost your weight loss abilities.

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