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Best Diets to Follow for Healthy Weight Loss

best diets to follow for weight lossIt’s easy to over-indulge a bit and realize too late that you’ve packed on a few more pounds than you’re happy about. But don’t panic, as there are several diets that are easy to follow and can help you shed those pounds quickly.

The Best Diets to Follow:

The DASH Diet

The name alone makes it sound like the weight will disappear quickly, right? And it’s true: the DASH diet is a plant-focused (but not meat-free) diet that could have you losing pounds in no time. And this diet is especially good for those with high blood pressure because it is inherently low-sodium, as well as low in fat and high in fiber.  This makes it one of the best diets to follow for cardiovascular health as well. If you’re looking into the DASH diet but you don’t eat meat, there’s a vegetarian version of the DASH diet too. In fact, even if you’re a meat lover that simply wants to eat clean for a while, there are 14-day meal plans that have you skipping the meat, fish, and poultry, all while you work on changing what that pesky scale has to say.

The Plant-Based Diet

For those who really want to kick virtually all saturated fat out of their diet, you might be interested in eating a plant-based diet. Rest assured that you’ll still find plenty of protein in a well-balanced plant-based diet. One of the best diets to follow in this category is a vegan diet. With no animal fats whatsoever, and because there is no dairy in a vegan diet, you’ll be consuming nothing but plants or plant products, which means an increase in healthy fatty acids as well as loads of fiber and minerals, such as magnesium. With veganism on the rise as a healthy lifestyle choice, it’s easier than ever to eat vegan even if it’s just for dietary reasons. More and more grocery stores are carrying vegan alternatives from brands like Gardein, Tofurkey, and Field Roast, so if you’re still craving chicken wings or a burger to bite into, you can still have that, just without all the fat and cholesterol, and you can watch those pounds disappear.

The Weight Watchers Diet

Not that Weight Watchers needs any advertising, as they’ve been in the dietary and lifestyle space for quite a while, but they recently unveiled a new eating plan called Freestyle. If you are not interested in changing what you eat, then this plan helps you simply change how and how much you eat, without making additional sacrifices. This is one of the best diets to follow if you cannot stand the idea of eliminating a single things from your diet completely.

So there you have it: three of the best diets to follow that range from minor changes to incorporating a whole new lifestyle, and all designed to help you lose weight quickly and safely.

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