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These Healthy Foods Might be Causing Your Belly Bloat

belly-bloatWe’re always being told that our weight and health problems can be remedied by eating healthier foods. However, just because a food is full of nutrients, it doesn’t necessarily mean that eating it will be problem free. Sometimes belly bloat can result from eating some of the most healthful meals in your recipe book.

Belly bloat is an uncomfortable experience where you swell up to a larger size than normal and often have gas at the same time. Abdominal bloating can make a normally flat stomach visibly larger, can cause cramping from the intestines and can make you need to pass gas more frequently.

It’s important to note that a certain amount of belly bloat is perfectly normal. Nobody has a flat stomach all the time. However, if you’re experiencing a higher level of bloating or it is causing you discomfort, it could be caused by either unhealthy foods or healthy ones, depending on what you’ve eaten.

The following healthy foods can be contributors to abdominal bloating despite their high nutrition contents:

Broccoli, kale, cabbage and other cruciferous vegetables. The reason is that they contain a type of natural sugar called rafinose that ferments in your gut, producing gas and leading to bloating. The more consistently you eat them, the less likely you are to experience bloating from them. Therefore, it’s actually better to eat them more regularly instead of sporadically.
Legumes – peas, lentils and soybeans are fantastic plant-based sources of protein. They also contain fibers and forms of sugars that go undigested. That process of moving them through your digestive tract undigested can lead to gas and swelling in your middle. To overcome this problem, eat legumes with quinoa, brown rice or other digestible whole grains.
Dairy – while many people can eat cheese or drink a glass of milk without any problem, for people who are lactose intolerant, the story is different. Lactose intolerant people either lack the enzymes required to digest lactose or they don’t produce them sufficiently. This leads to gas in the gastrointestinal tract that can lead to bloating. In this case, finding nondairy alternatives will almost always resolve the issue.

If the extra weight around your waist is from stored fat, not trapped gas, a healthy eating and exercising strategy combined with Phentramin-d might be exactly what you need. This formula combines appetite suppressants, fat burners and energy boosters. Talk to your doctor about what this non-prescription diet pill can do for you.

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