best phentermine replacement

How to Avoid Phentermine Side Effects That Aren’t Dangerous but Definitely Annoying

If you are obese and you have been dealing with a lot of challenges when it comes to losing weight, your doctor might end up prescribing Phentermine, which is a prescription diet pill that can suppress your appetite, improve your mood, and increase your energy.

How to Avoid Phentermine Side EffectsDespite these benefits, however, it is important to know that Phentermine can also come with side effects. Although the side effects might not be dangerous, they can definitely be annoying, so check out the tips below to avoid Phentermine side effects.

What Are Some Phentermine Side Effects?

Some people who take Phentermine for weight loss will experience side effects, such as the following:

  • Constipation
  • Dry mouth
  • Changes in taste
  • Dizziness
  • Insomnia
  • Nausea

Tactics to Avoid Phentermine Side Effects

There are several things that you can do to try to avoid Phentermine side effects.

To prevent constipation and dry mouth, increase the amount of water that you drink throughout the day so that your entire body can remain hydrated. It is also a good idea to reduce, or even eliminate, your intake of alcohol, sugary drinks like soda, and caffeinated beverages like coffee. Beyond that, you can make it a point to eat more foods that are rich in fiber to keep your digestive tract healthy. Vegetables, fruits, beans, legumes, and whole grains are all smart choices, as they are good for your whole body, and many of these foods can help increase salivation to reduce dry mouth and improve taste as well.

To combat dizziness, hydration is also important, especially if your dizziness is the result of being dehydrated. Making sure you are eating enough throughout the day can also help prevent this side effect.

For insomnia, consider the time at which you are taking your Phentermine pill. It’s a good idea to avoid taking it in the evening, such as after 5:00 p.m., as doing so might end up giving you too much energy that will make it difficult to get enough sleep. Instead, take the pill in the morning to feel energy throughout the day, when you need it most. If the problem persists, however, talk to your doctor about reducing your dose.

Finally, if you begin experiencing nausea, you can drink some mint or ginger tea. Keep in mind, too, that getting rid of the nausea might be a matter of ensuring you are getting enough food and water throughout the day. You might need to take in at least 1,200 calories per day, and space your meals out so that you are eating regularly enough to avoid long gaps between the meals.

Now that you know a few of the ways to avoid Phentermine side effects, you can take steps towards ensuring you feel good while you are using this product. If you do experience unpleasant side effects, be sure to tell your doctor, especially if they do not subside.

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