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Eat These Purple Foods to Reduce Workout Inflammation

reduce-workout-inflammation

After a tough workout, your body will have to deal with inflammation. Because inflammation is harmful to your overall health, you’ll want to take steps to bring that inflammation down quickly, but you also want to do it naturally. You can achieve those aims by eating the right foods following your workout routine.

Eating the

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Should You Exercise With a Cold?

Should you exercise with a cold

When you have a cold, you might be wondering if it is best to rest rather than do your usual exercise routine. But is this true? Keep reading to learn about whether or not you should exercise with a cold to maintain your health and your weight.

Yes, It Can Be Safe to Exercise with

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