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What the Most Successful Weight Loss Diets All Have in Common

most-successful-weight-loss

While some diets are nothing more than fads, the most successful weight loss strategies are those that let you lose and keep it off. These are strategies that people have been trying over time and that allow them to continue to get great results.

Among the most successful weight loss diets are:

The DASH Diet

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How to Find a Diet that Fits Your Personality

diet-that-fits-your-personality

For many people, being able to effectively lose weight begins by discovering a diet that fits your personality. This means that you will need to get to know yourself a little bit better. What are your habits? What are your strengths? What are your weaknesses? By learning about yourself you’ll be able to better understand

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