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Top Reasons to Stop Eating Bacon and Processed Meats

Avoid Bacon and Processed Meats

With the low-carb diets out there, it’s become a more popular choice to turn to bacon and processed meats. The misguided notion is that all protein is good protein, and bacon has therefore made a comeback like never before. People wrongfully assume that if they must cut out the carbs, they can turn to these

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Are You an Emotional Eater? Here’s How to Tell

are you an emotional eater

Yes, food can be delicious, and it is meant to keep us alive. While enjoying what’s on your plate is one thing, however, depending on it in order to endure an emotionally trying time can wreak havoc on your fitness as well as your overall health. Recognizing the signs is important to halting such habits

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How to Squeeze in a Workout on Your Lunch Break

Squeeze in a Workout on Your Lunch Break

If you feel pressed for time, then you may want to consider getting in a workout on your lunch break. It’s something that a lot of people consider but few actually take the time to do. What you may not realize is that this is easier than you might think with just a little bit

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The Risks Involved with Going on a Juice Fast

juice fast risks

There are lots of ways to get healthier and gain that ideal physique you have always wanted, and juicing seems to be a popular method for many people around the world. Although the benefits of juicing are far-reaching, it is important to know about the risks involved. When you do not know what to expect

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