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How to Maintain Muscles During Weight Loss

maintain muscles during weight loss

Well, we’ve all had the experience—you’ve lost weight—you stand up and well—everything hits the ground. This is called “flab” and it isn’t very attractive on anyone young or old. So you aren’t alone but you need to maintain muscles as you lose weight.

How to maintain muscle while losing weight:

The toning process is sometimes

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Comparing The Food Pyramid and MyPlate

food pyramid and myplate

It’s hard to relearn something that you thought you understand, and such is the case with the food pyramid and MyPlate. More than likely you have heard of the food pyramid throughout your life at some point. This used to be the way that kids were educated about proper nutrition and serving sizes. Along came

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Phentramin-D is Like Phentermine Minus the Side Effects

Phentramin-D is Like Phentermine without side effects

Phentramin-D is the happy alternative to Phentermine because Phentramin-D is like Phentermine without the side effects. It has been popular among regular people and celebrities alike. No one likes the idea of having unwanted and potentially harmful side effects in a weight loss pill. The weight loss process is stressful enough as it is without

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Phentramin-D vs. Prescription Phentermine

phentramin-d vs. prescription phentermine

You may be wondering what the real differences are between Phentramin-D vs. prescription Phentermine. If this sounds like a debate that you need to be informed for, then you are not alone. Though both names are well known within the diet pill industry, many people feel so confused as to which is better for them.

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Antioxidant Rich Foods That Also Boost Weight Loss

antioxidant rich foods

There is nothing better than being able to lose weight and stay healthy. Eating the right foods that won’t make you gain weight—or better yet—eating foods that will help burn calories is even better. But foods that do all that plus have anti-oxidant properties are the best for a complete diet. Here we will be

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